You stick a pad to your underwear, insert and remove a tampon, but using a disc? You have to learn ā and not just how to use the product itself, but also your body and how it works.
That's why we want to let you know right away: the first, second, third, or twelfth time you use the disc, it might not work out ā and if after several attempts itās still difficult, you can write to us and together weāll figure out whatās wrong. The most important thing is not to get discouraged or give up after a few unsuccessful tries, because itās usually a matter of practice!
So ā shall we learn together?
Do you want to try the disc before you get your period? The Bestie is designed to be used only during your period ā so it may be much more noticeable during tests if you happen to be in a different phase of your cycle. Why? The answer is simple: our anatomy is such that during your period, the vaginal tissues are swollen, making them less tense and sensitive. So donāt worry if you feel it ā the most important thing is that it doesnāt cause discomfort once your period actually starts.
If you think it's complicated, don't worry, we've all been there. However, it only takes a few tries for the disc to become your new, convenient habit. Follow the instructions, and if you have any doubts - write to us!
Hands washed? Squeeze the elastic disc so that it is the width of a tampon ā and donāt worry if it seems too long.
On one side a tail, on the other a heart ā it will show you the side to insert the disc into the sheath.
Position yourself comfortably ā you can sit on the toilet, squat, or stand with one leg raised. While still squeezing the disc like a tampon, insert it into the vagina. Make sure the tail and the indentation next to it (the so-called rim) enter the vagina last.
Push the disc towards the tailbone until it is fully inside the vaginal canal. Donāt worry, you canāt insert it too deeply, but be careful not to place it too shallowly.
Now you need to make sure that the disc "rests" on the anatomical recess, that is, the vaginal vault. Do this with the help of your finger and the recess located near the tail of the disc.
Gently insert your finger and push the front edge of the disc upwards so that it rests on the vaginal vault. Then check if it is stable.
You may feel a slight shaking of the disc in position ā this is a sign that it is properly seated and ready for use.
Before you start, make sure your hands are clean and you are in a comfortable position. The rest is just a few calm movements that will become natural to you after a few tries.
You need to know that the disc is something innovative and you have to learn how to use it.
Sometimes it takes even several to a dozen attempts to get used to it! So donāt worry if it doesnāt work out the first time or if you donāt feel confident yet!
Sit on the toilet or squat in the shower or bathtub. Try to relax your body ā it will definitely be easier that way.
Insert a finger into the vagina and hook it onto the loop at the tail. Then start gently pulling the disc, making sure to remove it horizontally ā this will help prevent blood from spilling (but if it happens at first, itās absolutely normal).
When the edge of the disc is at the entrance to the sheath, grab the indentation on the disc to gently squeeze it again. Then pour the contents into the toilet, bathtub, or shower.
Remember hygiene at the end! Just rinse it with warm water and wash it with mild soap ā and you can put it back in.
The Bestie disk has a flexible tail that can be adjusted to your own needs:
In this version, the tail is loosely released and therefore the easiest to remove ā however, it may be too long for people with a lower cervix.
In this version, the tail is curled inward, which works great during sex and for people with a lower cervix.
This is the PRO version for those who have been using the disk for a long time and remove it without its help by using only the indentation. We do not recommend cutting if you do not yet feel confident enough in this.
