Daily douching, washing with antibacterial soap, and apple cider vinegar to freshen upā¦ A lot of myths have grown around intimate hygiene that end up causing harm instead of helping. What is actually worth knowing, and what should you pay attention to? We are busting the mythsāno shame, no taboo, and keeping it casual!
Contrary to appearances, washing your intimate area frequently is not a sign of hygiene and self-care. It can lead to irritation, infection, and disruption of your natural bacterial flora. Long ago, our grandmothers used to say that washing too much shortens your life, and thereās some truth to that! Obviously, let's not go to extremes either way. Wash your intimate area 1-2 times a day, unless you feel you need to do it more often, such as after physical exertion. Remember that it's best to use your hands to wash. Avoid using sponges, as they can be a breeding ground for bacteria.
Not only should we not wash our genitals too often, but there are also parts we shouldn't be washing at all. How do you not get lost in all this? Let us explain!
Do not wash: the labia minora, the vaginal entrance, and the vestibule. Remember that the vagina has self-cleaning capabilities, so do not wash inside it.
Do wash: the external intimate areas, i.e., the vulva, labia majora, mons pubis, and the anal area.
You don't have to use intimate hygiene liquids, that's a fact. But that doesn't mean you can wash intimate areas with just anything. Make sure that the cosmetics you use have the right pH. Regular shower gels may contain detergents and fragrances that can irritate this sensitive area. Remember that the direction of washing is important. Move your hand from the vulva towards the anus (from front to back).
Intimate infections most often result from an imbalance in the body, for example due to antibiotics, stress, chronic diseases, hormonal disorders, or wearing underwear that is too tight. According to experts intimate infections may be related to contraception, intestinal problems, and even the consumption of dairy products. Therefore, if you have a problem with recurring infections, consult your doctor. Of course, a lack of hygiene can be one cause. But if you wash regularly, the reason needs to be sought elsewhere. Remember that, paradoxically, intimate infections can actually be the result of overly aggressive hygiene and washing too often.
Hair didn't appear in your intimate area by accident. Its job is to protect the vulvar area from chafing, help maintain the right microclimate, and help limit contact with microbes. That's why shaving isn't a hygienic decision, it's an aesthetic one. If the hair bothers you, get rid of it; if it doesn't, leave it alone. The choice is yours! Your body, your rules. Remember that you don't have to conform to trends or other people's expectations. The most important thing is for you to feel comfortable.
No underwear ā¢ better ventilation ā¢ less heat and moisture ā¢ lower chance of bacterial growth
Sounds logical, right? It isn't a scientifically proven fact, but an observation made by millions of women. And who knows better what's good for us than ourselves?
If you don't want to sleep without panties, put on a cotton nightgown or pajamas. Remember to change your bedsheets often (ideally once a week) and avoid synthetic materials. Your skin, and not just in your intimate area, will thank you for it.
During washing direct hand from the vulva towards the anus (from front to back). Apply the same rule when wiping. This will help you avoid transferring fecal bacteria to the vagina and the urethral opening.
You probably already know that sweaters should be made of wool or cashmere, and linen is best for summer. Natural fabrics are becoming increasingly popular, but people rarely talk about the materials used to make underwear, and after all, it is the one closest to your body. Avoid wearing synthetic underwear every day. Choose cotton panties. Remember that underwear should not be too tight, as it can cause chafing and irritation.
Do not share the towel you use for intimate hygiene, even with someone close to you. Of course, this works both ways, also avoid borrowing a towel from others. This is the simplest way for this, to get an intimate infection. The best choice is a cotton towel that absorbs water and does not irritate the skin. Remember to change towels frequently and wash them at a high temperature.
Intimate hygiene is part of everyday self-care. So trust your common sense and listen to your own body. Remember that there is no single universal "user manual", every organism is different. The most important thing is to, so that you feel comfortable and confident in your body.
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